Nutrition scientifically designed for strength and energyEach Ensure Original Shake has 220 calories and 9 grams of protein, to provide you with complete nutritionA great tasting way to get protein and antioxidants (Vitamins C, E & Selenium) every daySuitable for lactose intolerance and gluten-free (Not for people with galactosemia)1-2 shakes daily to feel improved strength and energy